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Mental training just isn't for professional athletes anymore. There are many training techniques that can help you enhance your fitness workouts. Below are 2 techniques that I have used over the last few years to ensure that each workout is a quality workout because doing workouts that don't reflect the right intensity and duration are of no value to you.
On the outside, women suffering from endometriosis look healthy, but inside are tortured by pain, and commonly misdiagnosed by their doctors.
Endometriosis and Chronic Pelvic Pain can be even more devastating than cancer. Physically and emotionally, the pain of endometriosis can cripple the ability of women and teens to lead a normal life.
This month, I want to teach you the difference between aerobic vs. anaerobic exercise zones, including when to use them, how to determine which zone you are in and clear up the biggest myth regarding The Fat Burning Zone.
Aerobic Training
The word "aerobic" means "with oxygen". Oxygen is required to move your large muscles (i.e. quadriceps in your legs) in an exercise motion for a significant period of time. The majority of people's daily exercise should occur aerobically; therefore it's important to understand its properties.
I'm sure most of us can remember our parents constantly telling us as a kid that "breakfast is the most important meal of the day". Surprisingly, it appears that more and more adults have forgotten just how important breakfast really is. Sure, it's easy to get side track with the hustle and bustle of your rigorous morning schedule; waking the kids up, getting the kids dressed, morning traffic and early morning conference calls.
Hello everyone, I am very happy to be a part of the VenusDivaMag.com editorial team as your new Fitness Editor.
Over the next year, my goal is to provide educational information on how to get fit, have fun, stay motivated, and answer any of your questions related to plus size fitness.
by Nina Danielson
When our nose runs, or our throat is sore, or we are stuck in bed with a fever, we take care of ourselves. Whether the remedy is medication from a doctor, chicken soup from mom, or just rest mixed with hours of daytime television, we pull out all the stops to get well again and get on with our lives. We all know that if we pretended there was nothing wrong, and went about life as usual working late, stressing out about getting all the chores done, or meeting friends to celebrate the weekend, we would wake up one day feeling far worse than before. Yet, when it comes to mental health, we do just the opposite.
Ready for a little fun in the sun? This season, keep your skin safe with a few tips from our friends at MyChelle
Sunscreen? Use It!
Sun protection only works if you apply it daily. Even if you are not planning on playing in the sun, wear it over your favorite nourishing cream in the am daily! If you are spending the day at the beach, reapply every two hours and after swimming.
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Brought to you by PLUS Model Magazine Health and Fitness Editor, Jen Kersey...
Summer is here, finally! No more hiding our sexy curves underneath oversized sweaters and jackets, it's time to tone up and get into tip-top shape. This summer, no excuses! Join PLUS for the Summer Shape Up Plan and let the endless days of sun equal more days of fun... get fit and hug your curves in summer sundresses, halter-tops, tankinis, shorts and bathing suits!
This is an excellent release for shoulder tension...
While looking at the computer, lift your right shoulder up and try to touch it to your right ear.
Hold for 3 counts and then drop the shoulder.
Now lift the left ear to the left shoulder.
Hold for 3 counts and then drop the shoulder.
Now slowly raise both shoulders as high as you can.
Hold for 3 counts, and then very slowly relax the shoulders completely.
Have a great week!
Rochelle Rice
The word is getting out about a new exciting diabetes outreach event, Novo Nordisk Presents Divabetic - Makeover Your Diabetes, devoted to women living with, at risk of or affected by diabetes to help boost awareness and self esteem.
Continue reading "Novo Nordisk Presents Divabetic Makeover Your Diabetes" »
