AEROBICS!! Great for the Mind, Body and Soul

Aerobic exercise is one of the best gifts you can give your body daily. Not only can you lose any excess weight, you can improve you over all state of health and well-being. Aerobic exercise is easy to do and even easier to fit into your daily routine. All you need is a bottle of water, a good pair of tennis shoes, and 30 minutes a day!

Read more at PLUS Model Magazine